My child is afraid of stairs…….what should I do?!

By: Nina Gallelli PT,  DPT

               It is common for children ages 2-4 to be apprehensive when ascending and descending stairs. This may be the case for several reasons including balance deficits, strength deficits, fear of heights, etc. In addition to speaking with a licensed physical or occupational therapist, try the suggestions listed below! 

1. Make stairs a playtime activity! You can place small toys on each stair (or every other) for your child to collect as he/she/they ascend or descend.
2. Make it part of the daily routine- descending at least once in the morning to begin the day, and ascending once at night on the way to bed. You can begin by holding both hands as they ascend/descend, but ideally hold one hand and place his/her/their other hand on the wall.
3. Be sure to supervise your child once they become comfortable ascending/descending without holding your hand, standing behind them as they ascend and in front as they descend. 
4. The link and photo below describe examples of fun ways to exercise on the stairs when your child becomes more advanced!​

http://nanoworkout.com/2013/07/8_ways_climb_stairs/